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July 2018

No Meat! No Gluten! No Problem! Family-Friendly Cooking

July 25, 2018 @ 6:30 pm - 9:00 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park,KS66204United States
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$60

If you’ve made a commitment to lower the meat and gluten in your diet, but are stuck in a rut eating the same dishes day after day, this is the class for you! Going meatless (at least once a week) and avoiding grains may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, and obesity, among other reasons.  Join healthy cooking instructor and Certified Nutritionist, Jackie Caldwell, as she walks you through delicious and healthy dishes that will…

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August 2018

Paleo Eating, Simplified!

August 6, 2018 @ 6:30 pm - 9:00 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park,KS66204United States
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$60

Don’t beat yourself with a big wooden caveman club because you think you can’t have great tasting, easy-to-prepare food on the Paleo Plan Diet! Learn how you can enjoy simply delicious Paleo recipes from a healthy-cooking expert. Jackie Caldwell is a holistic certified nutritionist, and she knows firsthand what eating the wrong foods can do to your body. Discover versatile recipes with real staying power like fresh-made Grain-Free Cashew Bread, Almond Flour Blueberry Lemon Muffins, that are oh, so, good, and feature…

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Lose Weight and Feel Great!

August 26, 2018 @ 4:30 pm - 7:30 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park,KS66204United States
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$55

Did you know that if you suffer from conditions such as autoimmune disease, skin issues, chronic pain, and inflammation, the foods you eat could be the root cause of your issues and could be affecting your symptoms in a very negative way?  Jackie, an experienced instructor, and holistic nutritionist, knows firsthand what eating the wrong foods can do to your body & she will teach you how eye-opening it can be! Click here to register and learn more!

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September 2018

Healthy Cooking For Athletes

September 8, 2018 @ 10:00 am - 12:30 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park,KS66204United States
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$55

If you’re a parent with kids who play sports, you no doubt are conscious about how they need to eat to support their active lives.  Athletes need recipes that are nutritious, designed to fuel the work they do with their bodies, and quick enough to ensure the time it takes to practice. In this brand new class, healthy cooking expert, Jackie Caldwell, is dedicated to teaching you how to cook, eat, and live better.  Join her for an evening of…

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No Meats. No Grains. No Problem! Magnificent Meatless & Gluten-Free Meals

September 16, 2018 @ 5:00 pm - 7:30 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park,KS66204United States
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$55

If you’ve made a commitment to kick meat and gluten out of your diet but are stuck in a rut eating the same dishes day after day, this is the class for you! Going meatless (at least once a week) and avoiding grains may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, and obesity, among other reasons. Click here to register and learn more!

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Living in Vitality

September 28, 2018 @ 8:00 am - 4:00 pm
Overland Park Convention Center, 6000 College Blvd
Overland Park,KS66211United States
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Find me at the Overland Park Convention Center for the Living in Vitality event with Shawnee Mission Health on Friday, September 28th! Learn about living a healthier life mentally, physically and spiritually! Click here to learn more

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October 2018

Grain-Free & Gluten-Free Baking For Dummies

October 7, 2018 @ 5:00 pm - 7:30 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park,KS66204United States
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$60

Learn all about gluten & grain-free baking during a discussion on ingredients like almond flour, coconut flour, plus where to find them, storage and baking tips, mixing methods, how to make them ahead of time and freeze, and much more. You will go home with some do-able recipes for tasty Banana Nut Muffins, Homemade Waffles, a versatile Grain-Free Bread that’s perfect for toasting and sandwiches, and finally, a ‘healthified’ Cinnamon Coffee Cake. Yum. Plus, you'll get to help me prepare…

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Vitamix 101 – How To Get The Most Out Of It!

October 14, 2018 @ 5:00 pm - 7:30 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park,KS66204United States
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$60

The Vitamix is a workhorse in many kitchens, but most people don’t use it to its full potential. Does this sound like you? In this informative class, you’ll learn how many ways to use this awesome machine for fast food prep as I teach you some of my favorite blender recipes. You’ll learn a yummy Dairy-Free Spinach Dip, Creamy Pumpkin Soup, and a classic Tomato Sauce that’s paired with sautéed zoodles to create a quick and easy meal. (Yep, you’ll…

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January 2019

Lose Weight & Feel Great! – Great Xmas Gift Idea!

January 6, 2019 @ 5:00 pm - 8:00 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park,KS66204United States
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$60

This class is a great Christmas gift idea! It’s time to lose weight and feel great, right?! If the answer is a resounding YES, then a new way of eating could be the spark that you need to bring about the change you’re looking for in your health. Did you know that if you suffer from conditions such as autoimmune disease, skin issues, chronic pain and inflammation, the foods you eat could be the root cause of your issues and…

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“Souper” Winter Soups – including an Amazing Instant Pot Bone Broth

January 23, 2019 @ 6:30 pm - 9:00 pm
The Culinary Center of Kansas City, 7920 Santa Fe Drive
Overland Park,KS66204United States
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$60

If you received an Instant Pot for Christmas, and it’s still sitting in the box, then this class is for you. Let us walk you through the basics of how to use an Instant Pot so you can get that baby out of the box and put it to work! Have you ever had really delicious soup and wondered how the person who made it can get it to taste so good? The answer to the mystery question is they…

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