Creamy Dairy- Free Pumpkin Soup

Name: Creamy Dairy- Free Pumpkin Soup
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8

Published on November 4, 2017 | In By Jackie |

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- Prep Time
- 30 Minutes
- Cook Time
- 30 Minutes
- Yield
- 8
- 8
- Difficulty Level

Canned or boxed pumpkin puree uses less than fresh roasted pumpkin. 1 cup of canned pumpkin puree is equal to two cups of fresh roasted pumpkin. If you have never roasted a pumpkin, give it a try. It is super easy and fresh roasted pumpkin is a great addition to your recipes.

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Ingredients

1 cup thick cashew cream- soak cashews day before. recipe here
1 cup organic canned pumpkin or 2 cups of fresh roasted pumpkin
1 TBSP olive oil
2 garlic cloves peeled
1 small yellow onion chopped
1 cup chopped carrot
4 cups vegetable broth (homemade or organic boxed)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon fine sea salt
1 bay leaf

Nutrition Info

Instructions

Heat a large heavy stock pan on medium heat and add olive oil, garlic, onion, carrot and saute until soft.
Add vegetable broth and bay leaf, cinnamon, ginger, and salt and bring to a slight boil for a minute
Reduce heat and simmer and stir for 20 minutes
Add pumpkin and cashew cream and stir until completely heated through
Transfer soup to a high-speed blender in small batches and blend until smooth
Serve immediately with chopped crisy apple or roasted pumpkin seeds
Enjoy!

Servings : 8
Ready in : 60 Minutes
Recipe Type : Dinners Paleo Soups Whole 30

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About Chef

Jackie

I am a Nutritional Therapy Practitioner and I also have my Health Coach certification from the Institute of Integrative Nutrition. I have studied nutrition and wellness for 16 years and ...