Join me at the Culinary Center to learn how to make a magnificent meatless and gluten-free meal! Click here to register and learn more!
Join me at The Culinary Center of KC to learn about grain free baking and how changing your diet can change your life! Click here to learn more and register!
Are you one of the millions of Americans who suffer from digestive issues? If so, this class is for you. You will learn about using food as medicine and the healing powers of real, whole food for the first part of the class. The second part of the class will be gentle yoga poses that […]
Bone broth is the latest health trend sweeping the nation and for good reason! Join me at The Culinary Center of KC to learn how to make bone broth and why it's so good for you! Click here to learn more and register!
Join me at the KC Culinary Center for my paleo pumpkin class, where you'll learn how to bake delicious grain-free pumpkin goodies. Click here for information!
The holidays can be a challenge when you have committed to an eating program like Paleo. There’s no reason you (and your friends and family!) can’t eat well, stay on the Paleo bandwagon (or other similar eating styles), and still enjoy the season! Click here to learn more and register!
The holidays can be tough when it comes to sticking to your diet. In this class, you'll learn how to make some delicious grain & gluten free desserts that will satisfy your sweet tooth and keep your diet in check! Click here to learn more and register!
Ready for a new start with your health in 2018? If the answer is a resounding YES, then a new way of eating, such as the Whole30 Plan, could be the spark that you need to bring about the change you’re looking for in your health. Join me at The Culinary Center of KC for […]
Kids (ages 9-14), join us in our kitchen for a sweet gluten & grain-free cooking lesson. Including tasty options in a gluten-free diet is one of the keys to making this way of eating sustainable for kids (and adults). Click here for more information & to register today!
Let’s face it. Young and old, everyone loves pizza. Learn how to transform one of your favorite fast foods into a healthy circle of love using a wheat-free pizza crust alternative that tastes awesome! Click here for more information & to register today!