Shopping Lists

• Click here to download & print my Costco shopping list

Client Handouts

• EWG’s 2021 Shopper’s Guide To Pesticides in Produce
• EWG’s Guide to Food Additives
• Costco Shopping List

Specific Carbohydrate Diet Resources

• Breaking the Vicious Cycle
• NIMBAL
• Wellbees
• Liberated Specialty Foods
• Luvele

Media

• Evolving Magazine Article – Click Here to Read
• Fit Bottomed Eats – Click Here to Read
• HerLife Magazine Article, October 2017 – Click Here to Read
• HerLife Magazine Article, July 2017 – Click Here to Read
• Riordan Clinic Article, Food is my Medicine: Rx- Real, Whole Foods – Click Here to Read
• Riordan Clinic Health Hunters, Baked Salmon Recipe, page 5 – Click Here to Read
• Riordan Clinic Health Hunters, Paleo Nutter Butters, page 5 – Click Here to Read

Resources

Books:

• Brain Maker by David Perlmutter, MD – Click Here to Buy
• Breaking the Vicious Cycle by Elaine Gottschall – Click Here to Buy
• Grain Brain by David Perlmutter, MD – Click Here to Buy
• Healthier Without Wheat by Dr. Stephen Wangen – Click Here to Buy
• Nutrition in Immune Balance (NIMBAL) Therapy by Dr. David Suskind – Click Here to Buy
• Wheat Belly by William Davis, MD – Click Here to Buy
• Wheat Belly Total Health by William Davis, MD – Click Here to Buy

Websites:

• Environmental Working Group