Ingredients & Groceries For Recipes


Click here to download & print my Costco shopping list

Click here to download the Dirty Dozen and Clean 15 Shopping List for Produce

Herbamare Seasoning Salt

Himalayan Pink Salt


Himalayan Pink Salt


Pumpkin Pie Spice

Organic Pumpkin Puree


Scarpetta Marinara


Organic Unsweetened Coconut


Free Range Turkey Snack Sticks


Enjoy Life Dark Choc. Chips


Or puchase on their website here.

Natural Value Coconut Milk


Grass-Fed Beef Snack Sticks



Organics Mini 70% Dark Chocolate Chips


 Primal Kitchen Mayo

I’m really excited about this new Primal Kitchen Mayo.  It is SCD legal and Paleo.  The best part is that is tastes fantastic!  The Avacado oil that it’s made with really tastes wonderful on sandwiches. I have made my own mayonnaise before, but not anymore!

Kitchen Primal Mayo

Primal Kitchen Mayo Label