Lots of News!

Hi all, I haven’t had any new recipes or posts for awhile, but I’m back!  I have had some changes in the past year, as we all have, and I […]

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Good Health on the Inside and the Outside!

Since we are in the summer season where we show more skin, I thought this would be a good time to talk about how to make sure you are using […]

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New Cooking Classes at the Culinary Center and an offer for free bacon!

I have some fun classes coming up at the Culinary Center and I would love to have you join me!  If you are interested in learning how to bake and […]

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Loft

t.Loft

One of the most difficult things about living with an intestinal disease is not being able to eat out very much or being able to grab something to eat quickly. […]

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smoothie-slide

Grain-Free Wellness News!

Hi friends, With warm weather starting it’s a good time to do a reset on your health!  I have several baking and cooking classes coming up at the Culinary Center […]

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Healthy Restart in 2017!

Ready to restart your health in 2017?

As we approach the start of a new year, it is always a good time to reflect on the past year and make plans for a fresh start.  For many […]

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Paleo Fit Meal Program

Local Paleo Meals delivered to your door!

For those of you who would really like to try Paleo eating, but aren’t ready to dive into the Paleo cooking pool yet, here is a suggestion that might help. […]

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Are we compromising our health with these bright colors?

Have you ever thought about the odd colors of food here in the United States?  Ever wondered how and why so much of our food is bright red, yellow, or […]

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Wheat Belly Classes Coming Up!!

Hi everyone, No recipe today, but just some news that I hope you will be interested in. Have you heard of the book Wheat Belly?  It is an excellent book […]

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Farmer's Market

Farmer’s Market

Make plans to shop at the Overland Park Farmer’s Market. They have over 70 vendors and some great, local produce and lots of flowers, honey, etc…They are open Wednesdays, from […]

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Healthy Green Smoothie

Food Does Matter!!

Hi all, One of the things that I heard over and over again as I was battling my Ulcerative Colitis was that what I was eating didn’t matter and it […]

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Exciting News!

Hi all, I am excited to let you know that I will be working with Your Wellness Connection  starting next week. For those of you who aren’t familiar with Your […]

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