Sun Krunch Granola

Sun Krunch Granola- Great new Granola!!

Hi all, Today I want to tell you about a new Granola that I discovered and have been eating like crazy. Up until now I have been making my own granola with nuts and coconut and it is pretty time and labor intensive.  This new granola is from Sun Krunch Granola and they are a […]

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Organic Food

Should I buy organic??

Berries, Berries, Berries…tis the season! 🙂 We have been eating strawberries, blackberries, and blueberries like crazy at my house. With it being berry season, it made me think of the choices that we all make when we are shopping for food.  Most all grocery stores carry organic foods now and I know when you shop […]

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almond flour

Why Almond Flour?

I realize that some of you don’t have dietary restrictions that require you to be grain or gluten free and so for you it might seem that there would be no reason to switch from wheat flour to almond flour.  The health benefits of almond flour are many and there are some other reasons that […]

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Spiralized Squash Noodles

A simple, economical way to add healthy veggies to your diet.

Hi everyone, Today I want to share a simple way to add in healthy veggies to your diet.  When you add in healthy foods, there will naturally be less room for other unhealthy choices. As an example, if you increase your intake of water early in the day and keep drinking throughout the day, you […]

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Delicious Grain Free Meal

Why Grain Free??

I can’t begin to count how many times I have tried to explain to family, friends and people from my classes why I eat grain free. Most people are very confused as to how and why anybody could survive without eating bread and pasta. I get all the nutrients and fiber I need by eating […]

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Dr. Michelle Robin’s Radio Show with Jackie Caldwell – Click to Listen!

Please tune in to hear Jackie’s journey to wellness. Jackie’s story is about her recovery from ulcerative colitis and how she did that by eliminating foods she wasn’t able to digest. If you can’t listen on April 22nd – all radio shows are archived so you can listen at your convenience. Click Here to Listen

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Turning Point Class – Tuesday, May 5th from 6:00-7:30

Come and discover the healing power of real, whole food! Tuesday, May 5th – 6:00pm – 7:30pm If you are struggling with IBD, Chron’s, or Ulcerative Colitis, this class will help you discover what foods will help you heal. You will leave this class with information about a diet that helps you eliminate foods you can’t […]

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New Class at Turning Point – Wednesday, March 4th from 6:00-7:00

Restoring Your Health One Bite at a Time! If you suffer from Ulcerative Colitis, Crohn’s disease or IBD, you may have been told that what you eat doesn’t affect your disease. If so, have you wondered how that could be true? Join us to explore alternative ways of healing, and hear from someone is who […]

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Restoring Your Health One Bite at a Time!

Are you struggling with IBD, Crohn’s or Ulcerative Colitis? This class will give you tips on how to manage your disease by eliminating foods that you can’t digest. You will learn to keep a food journal and go home with nourishing recipes that are easy on your digestive system. We will have some tasty samples […]

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Turning Point Kansas City Class

I will be hosting classes at Turning Point on how to manage IBD, Crohns and Ulcerative Colitis during the holiday season. This class will give you some quick easy recipes for holiday snacks that are easy on the digestive system. Along with this, some tips on managing your disease during a busy time of year. […]

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Kid Friendly Green Smoothies

Kid Friendly Green Smoothies!

There are a lot of reasons to love a good smoothie, but getting your kids to eat greens is one of the best ones! This green smoothie is kid friendly because it’s sweet tasting…your kids will never know that there are two cups of spinach in this nutritious drink. You can tell them the green […]

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Welcome!

Hi everyone, First of all, welcome! This is the first of many blog posts from Grain Free Wellness. My website will be growing every week with new recipes and nutrition information. For the past 8 years, I have baked primarily with almond flour and some coconut flour. Almond flour will be the primary ingredient in […]

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