Are you struggling with IBD, Crohn’s or Ulcerative Colitis? This class will give you tips on how to manage your disease by eliminating foods that you can’t digest. You will learn to keep a food journal and go home with nourishing recipes that are easy on your digestive system. We will have some tasty samples too!
Taught by Jackie Caldwell, BS, HHC, Institue of Integrative Nutrition Graduate, Owner of Grain Free Wellness
Wednesday, Jan. 21 — 6-7 p.m.