If you are living with a digestive disease, or just trying to stay healthy, probiotics are so important for a healthy digestive system. This lactose free yogurt is from Elaine Gottschall’s book- Breaking the Vicious Cycle. This yogurt was a huge part of my digestive healing. My family and I have smoothies every day. With this yogurt you get the benefits of the probiotics in the yogurt, but without the lactose and all the added sugars in store bought yogurt. By fermenting the yogurt for at least 24 hours you remove virtually all of the lactose. You can purchase the yogurmet maker here.
Seems like steps 4, 5, and 6 are redundant, to me; surely you wouldn’t heat it again after adding the culture. Or am I missing something?