I use Natural Value Coconut Cream– it has no guar gum in it. Guar gum can be an irritant to people with digestive issues and many coconut creams and coconut milks have this ingredient. If you put the can of coconut cream in the fridge over night the cream will be on top and a small amount of liquid on the bottom. You just have to scoop out the cream with a spoon. This dip is great with veggies or plantain chips.